---
title: "Trainingsschema hardlopen"
description: "Bereik je hardloopdoelen met op maat gemaakte trainingsschema's. Mijn professionele begeleiding helpt lopers van elk niveau om sneller en sterker te worden."
url: "https://www.alansmeets.nl/trainingsbegeleiding/hardlopen/trainingsschema-hardlopen"
date: "2026-06-13T12:26:04+00:00"
language: "nl-NL"
---

- [![Uitleg trainingslevels hardlopen](https://www.alansmeets.nl/images/verkoop/hardlopen/uitleg_trainingslevels.png)](https://www.alansmeets.nl/trainingsbegeleiding/uitleg-levels-trainingsschema-hardlopen)
- [Meer informatie](https://www.alansmeets.nl/trainingsbegeleiding/uitleg-levels-trainingsschema-hardlopen)
- [![Voor je start trainingsschema hardlopen](https://www.alansmeets.nl/images/verkoop/hardlopen/voor_je_start.png)](https://www.alansmeets.nl/trainingsbegeleiding/voor-je-start-trainingsschema-hardlopen)
- [Meer informatie](https://www.alansmeets.nl/trainingsbegeleiding/voor-je-start-trainingsschema-hardlopen)
- [![Trainingszones hardlopen](https://www.alansmeets.nl/images/verkoop/hardlopen/trainingszones_hardlopen.png)](https://www.alansmeets.nl/trainingsbegeleiding/trainingszones-hardlopen)
- [Meer informatie](https://www.alansmeets.nl/trainingsbegeleiding/trainingszones-hardlopen)
- [![Trainingszone calculator hardlopen](https://www.alansmeets.nl/images/verkoop/hardlopen/trainingszone_calculator.png)](https://www.alansmeets.nl/trainingsbegeleiding/trainingszone-calculator-hardlopen)
- [Meer informatie](https://www.alansmeets.nl/trainingsbegeleiding/trainingszone-calculator-hardlopen)

 ## Hartslag

 ##### Trainingsschema hardlopen 5km

- ![Trainingsschema hardlopen 5km level 0](https://www.alansmeets.nl/images/verkoop/hardlopen/hardlopen_5km_0.png)
- $29,95
- Trainingsschema hardlopen 5km
- 3 trainingen per week
- Trainingen op hartslag
- 12 weken
- 1,5-2 uur per week
- [Meer informatie](https://www.trainingpeaks.com/training-plans/running/5km/tp-348342/5km-level-0-hartslag-3-trainingen-per-week) [Koop nu](https://home.trainingpeaks.com/purchase/TP-348342)
- ![Trainingsschema hardlopen 5km level 1](https://www.alansmeets.nl/images/verkoop/hardlopen/hardlopen_5km_1.png)
- $29,95
- Trainingsschema hardlopen 5km
- 4 trainingen per week
- Trainingen op hartslag
- 12 weken
- 2-2,5 uur per week
- [Meer informatie](https://www.trainingpeaks.com/training-plans/running/5km/tp-349442/5km-level-1-hartslag-4-trainingen-per-week) [Koop nu](https://home.trainingpeaks.com/purchase/TP-349442)
- ![Trainingsschema hardlopen 5km level 2](https://www.alansmeets.nl/images/verkoop/hardlopen/hardlopen_5km_2.png)
- $29,95
- Trainingsschema hardlopen 5km
- 5 trainingen per week
- Trainingen op hartslag
- 12 weken
- 3-4 uur per week
- [Meer informatie](https://www.trainingpeaks.com/training-plans/running/5km/tp-349664/5km-level-2-hartslag-5-trainingen-per-week) [Koop nu](https://home.trainingpeaks.com/purchase/TP-349664)
- ![Trainingsschema hardlopen 5km level 3](https://www.alansmeets.nl/images/verkoop/hardlopen/hardlopen_5km_3.png)
- $29,95
- Trainingsschema hardlopen 5km
- 8 trainingen per week
- Trainingen op hartslag
- 12 weken
- 5-7 uur per week
- [Meer informatie](https://www.trainingpeaks.com/training-plans/running/5km/tp-350024/5km-level-3-hartslag-8-trainingen-per-week) [Koop nu](https://home.trainingpeaks.com/purchase/TP-350024)

 ##### Trainingsschema hardlopen 10km

- ![Trainingsschema hardlopen 10km level 0](https://www.alansmeets.nl/images/verkoop/hardlopen/hardlopen_10km_0.png)
- $29,95
- Trainingsschema hardlopen 10km
- 3 trainingen per week
- Trainingen op hartslag
- 12 weken
- 1,5-2,5 uur per week
- [Meer informatie](https://www.trainingpeaks.com/training-plans/running/10km/tp-350431/10km-level-0-hartslag-3-trainingen-per-week) [Koop nu](https://home.trainingpeaks.com/purchase/TP-350431)
- ![Trainingsschema hardlopen 10km level 1](https://www.alansmeets.nl/images/verkoop/hardlopen/hardlopen_10km_1.png)
- $29,95
- Trainingsschema hardlopen 10km
- 4 trainingen per week
- Trainingen op hartslag
- 12 weken
- 2-3,5 uur per week
- [Meer informatie](https://www.trainingpeaks.com/training-plans/running/10km/tp-350610/10km-level-1-hartslag-4-trainingen-per-week) [Koop nu](https://home.trainingpeaks.com/purchase/TP-350610)
- ![Trainingsschema hardlopen 10km level 2](https://www.alansmeets.nl/images/verkoop/hardlopen/hardlopen_10km_2.png)
- $29,95
- Trainingsschema hardlopen 10km
- 5 trainingen per week
- Trainingen op hartslag
- 12 weken
- 3-5.5 uur per week
- [Meer informatie](https://www.trainingpeaks.com/training-plans/running/10km/tp-352270/10km-level-2-hartslag-5-trainingen-per-week) [Koop nu](https://home.trainingpeaks.com/purchase/TP-352270)
- ![Trainingsschema hardlopen 10km level 3](https://www.alansmeets.nl/images/verkoop/hardlopen/hardlopen_10km_3.png)
- $29,95
- Trainingsschema hardlopen 10km
- 8 trainingen per week
- Trainingen op hartslag
- 12 weken
- 4-8,5 uur per week
- [Meer informatie](https://www.trainingpeaks.com/training-plans/running/10km/tp-353321/10km-level-3-hartslag-8-trainingen-per-week) [Koop nu](https://home.trainingpeaks.com/purchase/TP-353321)

 ##### Trainingsschema hardlopen halve marathon

- ![Trainingsschema hardlopen halve marathon level 1](https://www.alansmeets.nl/images/verkoop/hardlopen/hardlopen_halve_marathon_1.png)
- $39,95
- Trainingsschema hardlopen halve marathon
- 4 trainingen per week
- Trainingen op hartslag
- 16 weken
- 2,5-4,5 uur per week
- [Meer informatie](https://www.trainingpeaks.com/training-plans/running/half-marathon/tp-353837/halve-marathon-level-1-hartslag-4-trainingen-per-week) [Koop nu](https://home.trainingpeaks.com/purchase/TP-353837)
- ![Trainingsschema hardlopen halve marathon level 2](https://www.alansmeets.nl/images/verkoop/hardlopen/hardlopen_halve_marathon_2.png)
- $39,95
- Trainingsschema hardlopen halve marathon
- 5 trainingen per week
- Trainingen op hartslag
- 16 weken
- 3-5,5 uur per week
- [Meer informatie](https://www.trainingpeaks.com/training-plans/running/tp-356248/halve-marathon-level-2-hartslag-5-trainingen-per-week) [Koop nu](https://home.trainingpeaks.com/purchase/TP-356248)
- ![Trainingsschema hardlopen halve marathon level 3](https://www.alansmeets.nl/images/verkoop/hardlopen/hardlopen_halve_marathon_3.png)
- $39,95
- Trainingsschema hardlopen halve marathon
- 8 trainingen per week
- Trainingen op hartslag
- 16 weken
- 4-9,5 uur per week
- [Meer informatie](https://www.trainingpeaks.com/training-plans/running/half-marathon/tp-357699/halve-marathon-level-3-hartslag-8-trainingen-per-week) [Koop nu](https://home.trainingpeaks.com/purchase/TP-357699)

 ##### Trainingsschema hardlopen marathon

- ![Trainingsschema hardlopen marathon level 1](https://www.alansmeets.nl/images/verkoop/hardlopen/hardlopen_marathon_1.png)
- $49,95
- Trainingsschema hardlopen marathon
- 4 trainingen per week
- Trainingen op hartslag
- 18 weken
- 3-6,5 uur per week
- [Meer informatie](https://www.trainingpeaks.com/training-plans/running/marathon/tp-357967/marathon-level-1-hartslag-4-trainingen-per-week) [Koop nu](https://home.trainingpeaks.com/purchase/TP-357967)
- ![Trainingsschema hardlopen marathon level 2](https://www.alansmeets.nl/images/verkoop/hardlopen/hardlopen_marathon_2.png)
- $49,95
- Trainingsschema hardlopen marathon
- 5 trainingen per week
- Trainingen op hartslag
- 18 weken
- 3-7,5 uur per week
- [Meer informatie](https://www.trainingpeaks.com/training-plans/running/marathon/tp-358332/marathon-level-2-hartslag-5-trainingen-per-week) [Koop nu](https://home.trainingpeaks.com/purchase/TP-358332)
- ![Trainingsschema hardlopen marathon level 3](https://www.alansmeets.nl/images/verkoop/hardlopen/hardlopen_marathon_3.png)
- $49,95
- Trainingsschema hardlopen marathon
- 8 trainingen per week
- Trainingen op hartslag
- 18 weken
- 4,5-9,5 uur per week
- [Meer informatie](https://www.trainingpeaks.com/training-plans/running/marathon/tp-358638/marathon-level-3-hartslag-8-trainingen-per-week) [Koop nu](https://home.trainingpeaks.com/purchase/TP-358638)

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